The ONE Way to Improve Your Willpower

How to improve willpower ?. Today I will talk about one way to improve your willpower. Willpower is very much like a muscle and like a muscle, it tends to get exhausted with use. However, just like the muscles willpower can also be developed. That is the nature of this brain.

If you apply it to math problems, again and again, it becomes better at them. If somebody engages in juggling, that portion of the brain which is engaged in juggling tends to develop. And similarly, we can develop our willpower by exerting it. So a little bit of willpower exercises simple exercise. For example, the body says you need to scratch, but you desist.

 

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I will not now it may seem like a small thing, but if you do it, you will discover that the willpower has started increasing and an even more powerful way of developing the willpower. What is that? Meditation?

What happens in meditation? You sit down to meditate. I will think of God or whatever is the object of your meditation. And the mind says, no, I don’t enjoy this. I would rather think of so. And so now the intellect controls the mind. Come back here.

 

Every time the mind wants to wander off, you pull the mind back by exerting the muscle of self-control. What is the consequence?

In 3 hours of meditation, you will find that your willpower has jumped many rungs. Try it and do it. And it is not even necessary that you succeed in your meditation because even if you are not succeeding, you are still exerting your willpower. You are every time practicing that focus.

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That concentration is an application of your self-control and self-control developed in one area of life will stand you in good stead in all the other areas.

So endeavor to enhance this muscle of willpower through practices such as meditation.

That’s All My Dear Brothers And Sisters.

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