Lower Back Pain in Females: Causes, Symptoms, Home remedies and more

Lower Back Pain in Females: A range of variables can contribute to permanent back pain in women. Some are linked to female-specific illnesses, while others affect anyone.

Lower Back Pain in Females
Lower Back Pain in Females


We’ll look at the probable reasons of lower back pain in women in this post, as well as when it’s crucial to see your primary care doctor for diagnosis and therapy.



Reasons behind Lower back pain in females

1. Premenstrual Syndrome (PMS)

PMS, or Premenstrual Syndrome, is a group of physical, emotional, and behavioral symptoms that appear in a woman’s menstrual cycle near the end, usually a week or two before her period.

Premenstrual symptoms differ from woman to woman. Even during run – up to their periods, some women experience little to no pain aside from slightly sore breasts or a sweet appetite.

However, many women experience physical changes like sore breasts, bloating, and acute exhaustion, as well as behavioral and mental changes like strong mood swings, anger, and sorrow.


Symptoms of Premenstrual Syndrome:

Even though every woman’s PMS is unique, from the length of the period to the intensity and aspects, there are a number of physical and mental symptomatology that have been linked to PMS.

Bloating, PMS cramps, exhaustion, joint discomfort, hunger pangs, acne, and a disrupted sleep schedule are among physical indications and symptoms of PMS. Oversensitivity, excessive mood swings, anger, irritation, anxiety, depression, and other emotional symptoms are examples of emotional symptoms.


2. Premenstrual dysmorphic disorder (PMDD)

PMDD (premenstrual dysphoric disorder) is a serious health condition linked to menstrual periods (PMS). In the week or 2 after your period, PMDD produces significant irritation, melancholy, or worry. Symptoms often subside 2 to 3 days after your menstruation begins. You may require medication or other forms of treatment to take care of your symptoms.


Symptoms of Premenstrual dysmorphic disorder:

  • Mood swings or anger that lasts and affects others
  • Suicidal thoughts or feelings of melancholy or despair
  • Tension or anxiety feelings
  • Anxiety attacks
  • Mood swings or frequent sobbing
  • Disinterest in everyday routines and interpersonal connections
  • Problems thinking or concentrating
  • Low energy or tiredness
  • Binge eating or food cravings
  • Sleeping problems
  • Feeling uncontrollable
  • Cramps, bloating, breast pain, migraines, and joint or muscle discomfort are all physical signs.


3. Endometriosis

Endometriosis occurs when tissue grows on the ovaries, ovaries, and other pelvic structures. It may occur around the intestines and urinary tract as well.

Symptoms of Endometriosis:

  • Back ache with menstruation
  • Menstrual cramps are severe.
  • Pooping or peeing causes pain, especially during your period.
  • Periods with unusual or excessive bleeding
  • Stool or pee with blood
  • Constipation or diarrhea
  • Sex Fatigue that will not go away
  • Having difficulty conceiving


4. Pregnancy

Back pain is very much noticeable in pregnant women. As your center of gravity moves, weight gain, and your hormonal relax your muscles in preparation for birth, this happens.

The majority of women have back pain between the fifth and seventh months of pregnancy, however it can begin considerably earlier. If you already have lower back problems, you’re more likely to have discomfort throughout pregnancy.


5. Postmenopausal Compression Fractures

According to studies, approximately 25% of women in the United States may develop vertebrae compression fractures (VCFs) in the middle to lower spine over their lives. With age, the disorder becomes more common, reaching 40% at the age of 80.

VCFs are most commonly caused by osteoporosis. Osteoporosis is more common in postmenopausal women hormonal changes that reduce bone mineral density, making bones more susceptible to fracture. A total of 44 million Americans are thought to have osteoporosis, with another 34 million having poor bone mass.


6. SI Joint Dysfunction

Another instance of back discomfort that originates from somewhere in the back. Sacroiliac dysfunction is defined by inflammation of the sacroiliac joints, which connect the pelvis to the lower spine. Lower back or thigh pain that radiates down the legs is a symptom of this illness. Long periods of stair stepper or standing may aggravate the pain.

Despite the wide range of lower back pain reasons in women, Dr. Cole adds that many of the cases he treats don’t require medication or surgery. They should be concerned only if they experience discomfort that lasts longer than six weeks, back pain with optic neuritis down the legs, or bowel or bladder dysfunction.


Pain in lower back in females: Home Remedies

Some Home Treatment for Lower back pain in Females are listed below.

Use heating Pads: A heating pad used to lower back can improve circulation, allowing oxygen and nutrients to reach your back muscles.

Take a hot bath: A hot bath helps improve circulation while also decreasing muscular stiffness and discomfort.

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin), diclofenac (Aleve), and aspirin, are available over-the-counter (OTC) and can help reduce back pain and other forms of pain associated with your period.


Regular Exercise : Daily exercise will help the women’s to get relief of lower back pain . As you know Exercise increases blood circulation in body and keep the body Active.

If persistent back pain is caused by a muscular strain or injury, an ice pack can help relieve discomfort, swelling, and bruising. Ice packs are most useful when a joint strain or damage occurs during the first 48 hours.

Almost everyone experiences lower back tightness at a certain point in life. Lower back discomfort and injuries are most commonly caused by sprains or strains and ligament sprains, however there are some serious illnesses that require rapid medical attention. You should see a doctor unless you’re not clear what’s affecting your symptoms.



Lower back stiffness affects nearly everyone at some point in their lives. While muscle strains and ligament sprains are the most common causes of lower back pain and injuries, there are some serious conditions that demand more immediate attention. If you’re not sure what’s causing your symptoms, you should consult a doctor.

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