Diarrhea is a very common ailment that affects the majority of the people. At least once a year, your bowel movements would be loose and runny. If you have diarrhea, the cause is usually uncertain. Some of the cause could be eating some contaminated food or stale food, overconsumption of something, having food which is not compatible with your system or because of seasonal variation, food that are not well cooked, and so on can trigger diarrhea.

Even it is found that in seasonal change, the cold can affect your gut and sore diarrhea. According to Ayurveda the imbalance in any of these three doshas that are Vata, pit and Kapha can cause diarrhea. However, VATA is more responsible for this condition. Vata, which is uncontrolled or adversely impacted, reduces the digestive fire and causes diarrhea by bringing more water into the interstellar.

Today I’m going to discuss certain foods that should be eaten when you have diarrhea. It’s a lot of nutrients that is lost during diarrhea. These foods will help to strengthen the body by replacing those nutrients. These foods will also help to regulate bomball movement and help in a better digestion.

1. Pomegranate Rind

Pomegranate is a nutrition-loaded fruit that is commonly used in Ayurvedic medicine as well as used in home remedies in India.

It’s also very helpful in managing diarrhea. The Pomegranate Rind, which is the inner skin part of the fruit, is also beneficial in treating diarrhea.

Boil 50 grams of pomegranate rind with 250 ML of milk and reduce it till it becomes one-third. Drink this in three to four equal doses throughout the day. This concoction is effective in treating dysentery and diarrhea.

2. Ginger and Buttermilk

Ginger has antibacterial and antifungal properties. It relieves pain in the abdomen and helps indigestion.

Buttermilk has good bacteria-friendly bacteria which produce acetic acid and destroys harmful bacteria in the stomach. Mix half a teaspoon of dried ginger powder salt in a cup of buttermilk. Drink this mixture three to four times in a day.

Read: 5 Healthy Foods With Healthy Fats

3. Jeera or Cumin seed water.

Jeera helps in treating diarrhea as it has antidireal effects. This helps to reduce frequent bowel movements during diarrhea.

Roast a tablespoonful of jeera or Cubin seeds and now grind them well and make powder. Mix this powder with a glass of water. Add a spoon of honey if needed for taste. Sip it slowly, slowly. Drinking this is also helpful in diarrhea.

4. Raw Banana

Bananas are excellent fruit to eat when you have diarrhea. It is loaded with potassium, which helps in aiding digestion as well as replacing the lost nutrients. Not just-ripe bananas, but also raw bananas are beneficial for treating diarrhea.

Raw banana contains pectin, a fiber that absorbs excess water from the intestine and firms up the stool, and also promotes good gut bacteria, which helps in better absorption of nutrients. Cut one raw banana into three pieces and soften them in a pressure cooker.

Using a sufficient amount of water, drain out the excess water. Separate the peel and mash the softened pulp. Now with a pan roast one teaspoonful of Poppy seeds. Poppy seeds are called as Khas khas till it turns Brown.

Grind this into a fine powder. Add this powder with the banana, mashed one, and add a pinch of salt. This highly nutritious and delicious recipe helps in curing diarrhea very easily since it has astringent property.

5. Bael Fruit

Bilva or bael fruit is a very good fruit for helping in better digestion. It has antibacterial and antifungal properties and it is extensively used for treating diarrhea and disease. This fruit is rich in
antiinflammatory compound called Tannins.

This helps to treat diarrhea. Take the pulp of bael fruit with warm water twice in a day for a few days. This will definitely give relief from diarrhea. Another way to consume this beneficial fruit is to mix the pulp of ripe fruit with jaggery and consume it three times a day to get cured of diarrhea.

So try all these excellent home remedies. These foods will add fiber to firm up your stool and help to keep electrolytes in balance. Also, remember to avoid spicy and hard-to-digest food and that can irritate the bobbies. Instead, have a simple easy-to-digest Satvik food. Also, remember to drink a lot of water.

You should know that when you have diarrhea your body will be losing quite a lot of your water. You need to have varieties of juices like fresh fruit juices, buttermilk, coconut water, lemon juice, etc. And especially drink little little water throughout the day to keep yourself hydrated and prevent dehydration.

So follow all these useful tips and improve your health naturally.

Thank You!!